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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
How To Know If You Are Iron Deficient
So you’ve been told you have an iron deficiency or iron deficiency anaemia. This might feel like a straightforward issue of having enough
Understanding the Link Between Endometriosis and Thyroid Disorders
Endometriosis is a chronic condition that often coexists with thyroid disorders, particularly autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease. This
IVF Lite for Women with Endometriosis
For women with oestrogen-sensitive conditions like endometriosis, conventional IVF can sometimes worsen symptoms due to the high level of hormonal stimulation involved. IVF
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
The many health benefits of butter
Contrary to popular belief, it is totally ok to eat butter. The health benefits of butter are vast. It’s nourishing, tastes good on
How to detox without doing a detox
There is no doubt about it, doing an annual detox is good for you. It is also crucial to those trying to resolve
Perpetually bloated? Maybe you have SIBO
Bloating after eating isn’t normal. In fact, it is your body signalling that an overgrowth of bacteria and inflammation is present in your
