Want to balance your plate? Getting the most your of your breakfast, lunch and dinner can be as simple as a quick glance and asking yourself a few quick questions. 1. Where is my protein? High quality proteins are essential to the diet. There is a list of reasons why. Primarily …
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much. Or maybe you have a “food hangover” caused by eating too much, too late. A lot of people get food hangovers on a daily basis and don’t …
What is normal and what is not normal when it comes to farting and children? And what can you do about it? There are several factors to consider and many things you can do to banish the gas for good. Are you or did you breast feed? It is possible …
Every year at about this time of year, people start to get tired, sick and in need of a holiday. This often manifests as a suppressed immune system, with many falling prey to common colds, flus and infections. For others, a delightful cold sore presents around the mouth. Cold sore sufferers will attest …
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself. All you need to do is make a few small, permanent tweaks to your every day lifestyle. The key is to take every day as it comes, …
There are thousands of scientific studies that demonstrate how certain inflammatory foods can cause pain and how the state of your gut can effect the level of pain you experience too. The good news is there is a lot you can do to reduce any type of pain quickly (many …
When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress, poor lifestyle habits and not enough sleep. For some people, their weak spot is their lungs, leaving them with a constant cough. For others it might be …
Being a worry wort is not an easy thing to live with. Prolonged worry can easily turn into anxiety and a world of unjustified mental agony. Sometimes you can control the mental looping with things like mindfulness and therapy, but the physical manifestations of anxiety are much harder to resolve. …