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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
Why you want to give up Coffee
Many of us out there are obsessed with good coffee. Black, white, short, long – some even go to bed daydreaming about the
Eating gluten when you have endometriosis
Bloating, abdominal pain, headaches, fatigue, depression, anxiety and anaemia. Sound familiar? These are commonly reported symptoms for both Endometriosis and gluten intolerance/coeliac disease.
Do you sleep and eat well but feel tired all the time?
Feeling tired all the time? If this sounds like you, you may be suffering from a health issue that is not recognised by
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
The many health benefits of butter
Contrary to popular belief, it is totally ok to eat butter. The health benefits of butter are vast. It’s nourishing, tastes good on
